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Tomatoes with Olive Oil Calories
Fresh tomatoes drizzled with extra virgin olive oil, a healthy Mediterranean side.
CALORIES
GI
POTASSIUM
FIBER
Tomatoes with Olive Oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.5g
· 26%
Protein
1.1g
· 6%
Fat
5.2g
· 68%
Fiber
1.3g
Tomatoes with Olive Oil Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin E
1.7mg · 11% DV
Vitamin K
9µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Potassium ⭐
230mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
13mg · 1% DV
Tomatoes with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomatoes with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomatoes with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Tomatoes with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomatoes with Olive Oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.