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Tomatoes with mint Calories
Refreshing tomato mixture with vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomatoes with mint Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.1g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
1.4g
Tomatoes with mint Vitamins & Minerals
Vitamins
Vitamin C
13.8mg · 15% DV
Vitamin K
12.1µg · 10% DV
Vitamin A
44µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
265mg · 8% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
15mg · 2% DV
Tomatoes with mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomatoes with mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomatoes with mint Contain Allergens?
No known major allergens
Which Diets Is Tomatoes with mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomatoes with mint Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Tomatoes with mint
Tomatoes with mint — Frequently Asked Questions
How many calories are in tomatoes with mint?
Tomatoes with mint provide 20 calories per 100 g. They are a low-calorie vegetable option.
How much protein do tomatoes with mint contain?
Tomatoes with mint contain 1.1 g of protein per 100 g. Their protein content is modest, so they can be paired with other protein foods in a meal.
Do tomatoes with mint contain carbohydrates?
Yes. Tomatoes with mint contain 4.1 g of carbohydrates per 100 g.
Are tomatoes with mint keto-friendly?
Yes, tomatoes with mint are listed as compatible with a keto diet. They provide 4.1 g of carbohydrates per 100 g.
What is the glycemic index of tomatoes with mint?
Tomatoes with mint have a glycemic index of 15. This is considered a low glycemic index value.
Are tomatoes with mint a good source of fiber?
Tomatoes with mint provide 1.4 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal.
Are tomatoes with mint low in fat?
Yes. Tomatoes with mint contain just 0.2 g of fat per 100 g, making them a very low-fat choice.
Are tomatoes with mint vegan and vegetarian?
Yes, tomatoes with mint are compatible with vegan and vegetarian diets. They are also listed as suitable for pescatarian, flexitarian, and omnivore eating patterns.
Are tomatoes with mint gluten-free?
Yes, tomatoes with mint are listed as compatible with a gluten-free diet. They are also suitable for Mediterranean, Paleo, and Sattvik diets.
Are tomatoes with mint processed?
Tomatoes with mint are classified as minimally processed. This means they are not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.