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Stewed tomatoes Calories
Low-calorie stewed tomatoes rich in lycopene
CALORIES
GI
POTASSIUM
FIBER
Stewed tomatoes Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.8g
· 77%
Protein
1.4g
· 16%
Fat
0.3g
· 7%
Fiber
1.8g
Stewed tomatoes Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin K
7.5µg · 6% DV
Vitamin A
42µg · 5% DV
B3
0.8mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Stewed tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stewed tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed tomatoes Contain Allergens?
No known major allergens
Which Diets Is Stewed tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stewed tomatoes Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Stewed tomatoes
Stewed tomatoes — Frequently Asked Questions
Are stewed tomatoes healthier than raw tomatoes?
In some ways, yes. Cooking can make lycopene easier for the body to use, although prolonged heat can reduce some heat-sensitive nutrients such as vitamin C.
How long do stewed tomatoes keep in the fridge?
If cooled promptly and stored in a sealed container, they are usually best eaten within 3 to 4 days. Discard them if they smell sour, bubble unexpectedly, or show mold.
Can stewed tomatoes be frozen?
Yes, they freeze well in portions. The texture may soften after thawing, but they usually work well in soups, sauces, and cooked dishes.
What should I eat with stewed tomatoes to make a more balanced meal?
On their own they are light, so pairing them with a protein source such as beans, eggs, yogurt, fish, or meat makes the meal more filling. A little olive oil can also help with absorption of fat-soluble compounds like lycopene.
Are stewed tomatoes better before or after a workout?
By themselves they are not a major pre-workout fuel, but they can fit into a light meal. After training, they work better as part of a meal that also includes protein.
Can stewed tomatoes irritate the stomach?
They can for some people, especially those with reflux, gastritis, or a sensitive stomach. Keeping portions modest and avoiding very spicy preparation may help.
Are canned tomatoes the same as homemade stewed tomatoes?
Not always. Homemade versions give you more control, while canned products may contain added salt, sugar, or other ingredients, so checking the label matters.
Do stewed tomatoes need oil to be nutritious?
No, they can be cooked without oil. However, adding a small amount of fat can improve flavor and may help the body absorb lycopene more effectively.
Is it okay to eat stewed tomatoes at night?
For most people, yes. But if tomatoes trigger reflux for you, a large serving close to bedtime may be uncomfortable.
Can I eat stewed tomatoes every day?
For most people, yes, as part of a varied diet. It is still best to rotate vegetables rather than rely on one food every day for all your produce intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.