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Tomatoes sautéed with olive oil and garlic Calories
Contains lycopene and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomatoes sautéed with olive oil and garlic Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.8g
· 31%
Protein
1.3g
· 7%
Fat
5.1g
· 62%
Fiber
1.6g
Tomatoes sautéed with olive oil and garlic Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin E
1.7mg · 11% DV
Vitamin K
8.1µg · 7% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Tomatoes sautéed with olive oil and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomatoes sautéed with olive oil and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomatoes sautéed with olive oil and garlic Contain Allergens?
No known major allergens
Which Diets Is Tomatoes sautéed with olive oil and garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomatoes sautéed with olive oil and garlic Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.