🍅
Tomatoes, sautéed with low oil Calories
Rich in lycopene, low calorie, sautéed with little oil
CALORIES
GI
POTASSIUM
FIBER
Tomatoes, sautéed with low oil Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.8g
· 54%
Protein
1.1g
· 12%
Fat
1.3g
· 34%
Fiber
1.4g
Tomatoes, sautéed with low oil Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Vitamin K
6.5µg · 5% DV
Minerals
Potassium ⭐
230mg · 7% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
11mg · 1% DV
Tomatoes, sautéed with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomatoes, sautéed with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomatoes, sautéed with low oil Contain Allergens?
No known major allergens
Which Diets Is Tomatoes, sautéed with low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomatoes, sautéed with low oil Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Tomatoes, sautéed with low oil
Have another question about Tomatoes, sautéed with low oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.