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Sauteed tomatoes Calories
Contains lycopene and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sauteed tomatoes Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.8g
· 34%
Protein
1.1g
· 8%
Fat
3.6g
· 58%
Fiber
1.5g
Sauteed tomatoes Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
230mg · 7% DV
Sodium
110mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Sauteed tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed tomatoes Contain Allergens?
No known major allergens
Which Diets Is Sauteed tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed tomatoes Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.