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Tomatoes lightly cooked with olive oil Calories
Higher lycopene bioavailability, heart-friendly
CALORIES
GI
POTASSIUM
FIBER
Tomatoes lightly cooked with olive oil Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
4.8g
· 29%
Protein
1.2g
· 7%
Fat
4.6g
· 64%
Fiber
1.5g
Tomatoes lightly cooked with olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Vitamin C
10.5mg · 12% DV
Vitamin K
8µg · 7% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
255mg · 8% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
11mg · 1% DV
Tomatoes lightly cooked with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomatoes lightly cooked with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomatoes lightly cooked with olive oil Contain Allergens?
No known major allergens
Which Diets Is Tomatoes lightly cooked with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomatoes lightly cooked with olive oil Fat Profile
SATURATED
0.67g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Tomatoes lightly cooked with olive oil
Tomatoes lightly cooked with olive oil — Frequently Asked Questions
Are tomatoes lightly cooked with olive oil better than raw tomatoes?
Both can be useful in the diet. Light cooking with oil can improve the availability of lycopene, while prolonged high heat may reduce some heat-sensitive vitamins.
Why cook tomatoes with olive oil?
Olive oil helps the body absorb certain fat-soluble compounds found in tomatoes. It also rounds out the flavor and can make the acidity seem less sharp.
Are lightly cooked tomatoes easier on the stomach than raw tomatoes?
For some people, yes. Cooking softens the texture and may make them feel gentler, but people with reflux or acid sensitivity can still react to them.
Does overcooking tomatoes greatly reduce their nutrition?
Long cooking at high heat can lower some heat-sensitive nutrients. Gentle, brief cooking is usually a good compromise between flavor and nutrient retention.
Are tomatoes cooked with olive oil better before or after a workout?
They fit best as part of a regular meal either before or after training. Because they contain fat from the olive oil, a large serving right before exercise may feel heavy for some people.
Is it bad to eat tomatoes at night?
Not for most healthy people. However, those with reflux, heartburn, or acid-sensitive stomachs may find tomato dishes less comfortable late in the evening.
What foods pair well with lightly cooked tomatoes in olive oil?
They work well with eggs, legumes, yogurt, cheese, and whole grains. These pairings can make the meal more balanced and satisfying.
How long do cooked tomatoes keep in the fridge?
Usually about 3 to 4 days in a clean, sealed container. Cool them promptly rather than leaving them at room temperature for long periods.
Can lightly cooked tomatoes with olive oil be frozen?
Yes. The texture becomes softer after thawing, so they are usually better in sauces, soups, or mixed dishes than on their own.
Who should be careful with tomatoes cooked in olive oil?
Most people tolerate them well, but those with tomato allergy, reflux, histamine sensitivity, or specific kidney-stone advice may need caution. If the dish is salted, people monitoring sodium intake should also consider the total salt in the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.