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Tomatoes lightly cooked with olive oil Calories
Higher lycopene bioavailability, heart-friendly
CALORIES
GI
POTASSIUM
FIBER
Tomatoes lightly cooked with olive oil Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
4.8g
· 29%
Protein
1.2g
· 7%
Fat
4.6g
· 64%
Fiber
1.5g
Tomatoes lightly cooked with olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Vitamin C
10.5mg · 12% DV
Vitamin K
8µg · 7% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
255mg · 8% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
11mg · 1% DV
Tomatoes lightly cooked with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomatoes lightly cooked with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomatoes lightly cooked with olive oil Contain Allergens?
No known major allergens
Which Diets Is Tomatoes lightly cooked with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomatoes lightly cooked with olive oil Fat Profile
SATURATED
0.67g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.