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Tomatoes cooked in oil Calories
Rich in lycopene, with improved carotenoid bioavailability from cooking in oil
CALORIES
GI
POTASSIUM
FIBER
Tomatoes cooked in oil Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.8g
· 31%
Protein
1.3g
· 7%
Fat
5.1g
· 62%
Fiber
1.7g
Tomatoes cooked in oil Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
8.5µg · 7% DV
Vitamin A
46µg · 5% DV
Minerals
Potassium ⭐
240mg · 7% DV
Sodium
120mg · 5% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Tomatoes cooked in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomatoes cooked in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomatoes cooked in oil Contain Allergens?
No known major allergens
Which Diets Is Tomatoes cooked in oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomatoes cooked in oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Tomatoes cooked in oil
Tomatoes cooked in oil — Frequently Asked Questions
How many calories are in tomatoes cooked in oil?
Tomatoes cooked in oil provide 72 calories per 100 g. This amount contains 5.1 g of fat, 5.8 g of carbohydrates, and 1.3 g of protein.
Are tomatoes cooked in oil low glycemic?
Yes. Tomatoes cooked in oil have a glycemic index of 15, which is considered low. They also provide 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.