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Tomato zucchini spaghetti with olive oil Calories
Low carbohydrate, with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato zucchini spaghetti with olive oil Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.8g
· 33%
Protein
1.3g
· 9%
Fat
3.7g
· 58%
Fiber
1.5g
Tomato zucchini spaghetti with olive oil Vitamins & Minerals
Vitamins
Vitamin C
17mg · 19% DV
B6
0.12mg · 7% DV
Vitamin K
8µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
255mg · 8% DV
Phosphorus
35mg · 5% DV
Magnesium
15mg · 4% DV
Calcium
20mg · 2% DV
Tomato zucchini spaghetti with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato zucchini spaghetti with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato zucchini spaghetti with olive oil Contain Allergens?
No known major allergens
Which Diets Is Tomato zucchini spaghetti with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato zucchini spaghetti with olive oil Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.