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Tomato zucchini soup Calories
Light, low-calorie vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Tomato zucchini soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.5g
· 52%
Protein
1.2g
· 14%
Fat
1.3g
· 34%
Fiber
1.2g
Tomato zucchini soup Vitamins & Minerals
Vitamins
Vitamin C
13.5mg · 15% DV
B6
0.1mg · 6% DV
Folate
23µg · 6% DV
Vitamin K
5.5µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
235mg · 7% DV
Phosphorus
31mg · 4% DV
Magnesium
14mg · 3% DV
Tomato zucchini soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato zucchini soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato zucchini soup Contain Allergens?
No known major allergens
Which Diets Is Tomato zucchini soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato zucchini soup Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tomato zucchini soup
Tomato zucchini soup — Frequently Asked Questions
How many calories are in tomato zucchini soup?
Tomato zucchini soup contains 32 calories per 100g. That makes it a light option.
How much protein does tomato zucchini soup have?
There are 1.2g of protein per 100g of tomato zucchini soup. Its protein content is modest.
Is tomato zucchini soup good for a diet?
With 32 calories per 100g, it can fit calorie-conscious eating plans. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
Is tomato zucchini soup high in carbs?
It provides 4.5g of carbohydrates per 100g. Based on these values, it is not high in carbs.
Does tomato zucchini soup contain fiber?
Yes, it contains 1.2g of fiber per 100g. Fiber can help support a more balanced meal pattern.
How much fat is in tomato zucchini soup?
Tomato zucchini soup has 1.3g of fat per 100g. This is a relatively low fat amount.
What is the glycemic index of tomato zucchini soup?
The glycemic index of tomato zucchini soup is 25. This places it in the low-GI range.
Does tomato zucchini soup raise blood sugar quickly?
A glycemic index of 25 suggests a low glycemic impact. It also contains 4.5g of carbs per 100g.
Is tomato zucchini soup gluten-free?
Yes, tomato zucchini soup is compatible with a gluten-free diet. It also fits vegan and vegetarian eating patterns.
Is tomato zucchini soup processed?
It is classified as minimally processed. That means it is not in the highly processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.