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Tomato with Pepper Calories
Combination of tomato and pepper, low calorie, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato with Pepper Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 73%
Protein
1.2g
· 17%
Fat
0.3g
· 10%
Fiber
1.7g
Tomato with Pepper Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
Vitamin A
420µg · 47% DV
B6
0.13mg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
29mg · 4% DV
Magnesium
14mg · 3% DV
Tomato with Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato with Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato with Pepper Contain Allergens?
No known major allergens
Which Diets Is Tomato with Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato with Pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato with Pepper
Tomato with Pepper — Frequently Asked Questions
What is the best way to cook tomato with pepper without making it watery?
Cook the peppers briefly first, then add the tomatoes so the peppers retain more flavor and texture. Adding most of the salt near the end also helps limit excess liquid.
Why can tomato with pepper taste bitter or overly acidic?
Bitterness often comes from the pepper variety, while acidity can be more noticeable with underripe tomatoes or prolonged high-heat cooking. Ripe tomatoes, sweet red peppers, or a little onion can round out the flavor.
How long does cooked tomato with pepper keep in the fridge?
Cool it promptly and store it in an airtight container in the refrigerator for about 3 to 4 days. Do not leave it at room temperature for more than two hours.
Can tomato with pepper be frozen?
Yes, it freezes well in individual portions after cooking. The vegetables may become softer and release some liquid after thawing, so it is especially useful in sauces, soups, or egg dishes.
What goes well with tomato and pepper?
It pairs well with eggs, yogurt, cheese, beans, or grilled chicken for a more complete meal. Olive oil and whole-grain bread can make it more satisfying.
Is tomato with pepper the same as menemen?
Not necessarily. Menemen is typically defined by the addition of eggs, whereas tomato with pepper can be served without eggs as a side dish, starter, or vegetable base.
Is tomato with pepper okay to eat at night?
For most people, it is fine as part of an evening meal. People with reflux or frequent heartburn may find that tomatoes and hot peppers trigger symptoms, especially close to bedtime.
Is tomato with pepper better before or after a workout?
On its own, it may not provide enough sustained fuel before hard exercise, so it can be paired with bread, rice, or potatoes. After training, combine it with eggs, yogurt, or another protein food to make a more balanced meal.
Does cooking tomatoes destroy all of their nutritional value?
No. Cooking can reduce some heat-sensitive vitamins, but it does not remove all nutritional value. Cooking tomatoes with a small amount of fat can also make lycopene easier for the body to absorb.
Who should be cautious with tomato and pepper?
People with reflux, sensitive stomachs, or irritable bowel symptoms may be bothered by tomato acidity, spicy peppers, or added onion. Anyone following a medically prescribed potassium restriction should discuss suitable portions with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.