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Very small tomato Calories
Very small, fresh tomatoes; low calorie, source of vitamin C and lycopene.
CALORIES
GI
POTASSIUM
FIBER
Very small tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Very small tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Very small tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Very small tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Very small tomato Contain Allergens?
No known major allergens
Which Diets Is Very small tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Very small tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Very small tomato
Very small tomato — Frequently Asked Questions
Should very small tomatoes be stored washed or unwashed?
It is usually better to store them unwashed, because extra moisture can speed up spoilage. Wash and dry them just before eating.
Do very small tomatoes keep better on the counter or in the fridge?
If they are ripe and you plan to eat them soon, room temperature often preserves flavor better. In hot weather or if they are getting very soft, refrigeration is safer, though it can dull texture and taste slightly.
Can very small tomatoes be frozen?
Yes, but after thawing they usually become too soft for fresh snacking. They work best later in soups, sauces, and other cooked dishes.
Does cooking very small tomatoes ruin their nutrition?
Cooking can reduce some heat-sensitive vitamins, but it does not automatically make tomatoes less useful nutritionally. It can also increase the availability of compounds such as lycopene.
Why are very small tomatoes often paired with olive oil?
Tomatoes contain carotenoids that are absorbed better when eaten with some fat. Pairing them with olive oil can therefore support absorption as well as flavor.
Are very small tomatoes better before or after a workout?
On their own, they are a light, hydrating option and may suit a pre-workout snack for some people. After training, they are usually more useful as part of a meal with a protein source such as yogurt, eggs, cheese, or legumes.
Can eating very small tomatoes at night cause discomfort?
For most people, eating them in the evening is fine. People with reflux or a sensitive stomach may find their acidity bothersome late at night.
Why do very small tomatoes sometimes taste bland in salads?
Out-of-season growing, cold storage, and picking before full ripeness can all reduce flavor. Letting them come to room temperature and adding salt, olive oil, or acid can improve taste.
Are very small tomatoes healthier than regular large tomatoes?
Not necessarily; both can be nutritious vegetable choices. The main differences are often flavor, texture, convenience, and the characteristics of the specific variety.
Who should be careful with very small tomatoes?
People with reflux, gastritis, or mouth irritation may need to limit them because of their acidity. Anyone on a medically prescribed diet, such as one involving potassium restriction, should follow individual advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.