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Tomato (thin slice) Calories
Vitamin C, low calorie, lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato (thin slice) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Tomato (thin slice) Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Tomato (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato (thin slice) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato (thin slice) Contain Allergens?
No known major allergens
Which Diets Is Tomato (thin slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato (thin slice) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato (thin slice)
Tomato (thin slice) — Frequently Asked Questions
How can I use thin tomato slices in a sandwich without making the bread soggy?
After slicing, let the tomato sit briefly on paper towel and gently blot excess juice. Placing cheese or leafy greens between the tomato and bread also helps create a moisture barrier.
Should tomatoes be stored in the fridge or at room temperature?
Keep tomatoes at room temperature while they are still ripening for better flavour and texture. Once ripe, refrigerate them to extend freshness for a few days, then let them warm slightly before eating for better taste.
How long do sliced tomatoes keep?
Store sliced tomato in a covered container in the refrigerator and use it preferably the same day, or within 1–2 days. Discard it if it becomes slimy, smells sour, or shows spoilage.
Can tomato slices be frozen?
Yes, but thawed tomato slices become soft and watery, so they are not ideal for salads or sandwiches. Frozen tomatoes work best in soups, sauces, stews, and cooked egg dishes.
Is it beneficial to eat tomatoes with olive oil?
Yes. Lycopene, a plant compound in tomatoes, is fat-soluble, so eating tomato with olive oil or another fat source may support its absorption.
Are cooked tomatoes better than raw tomatoes?
Both can be useful parts of a varied diet. Cooking can make lycopene more available to the body, while raw tomatoes provide fresh texture and retain compounds that are more sensitive to heat.
Can eating tomatoes at night cause stomach discomfort?
For most people, tomatoes are fine in the evening. Their acidity may worsen heartburn or reflux in sensitive people, so those with symptoms may prefer to avoid them close to bedtime.
Do tomato seeds cause kidney stones?
There is no strong evidence that tomato seeds alone cause kidney stones. People with a history of stones should follow dietary advice tailored to their specific stone type from a clinician or dietitian.
Why do tomatoes sometimes taste bitter or metallic?
Underripe tomatoes can taste sharper or slightly bitter. A metallic note can also come from storage containers, utensils, or accompanying ingredients; ripe tomatoes and glass or stainless-steel containers can help.
What foods pair well with thin tomato slices?
Tomato slices pair well with cheese, eggs, whole-grain bread, avocado, olive oil, and fresh herbs. Combining them with eggs or cheese adds protein to a meal, while olive oil can help with lycopene absorption.
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Nutrition data compiled from USDA FoodData Central and scientific sources.