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Tomato Stewed Flat Beans Calories
Fiber-rich vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Tomato Stewed Flat Beans Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
6.8g
· 51%
Protein
1.8g
· 14%
Fat
2.1g
· 35%
Fiber
2.8g
Tomato Stewed Flat Beans Vitamins & Minerals
Vitamins
Vitamin C
14.2mg · 16% DV
Vitamin K
18.4µg · 15% DV
Folate
31µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
244mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Tomato Stewed Flat Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Stewed Flat Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Stewed Flat Beans Contain Allergens?
No known major allergens
Which Diets Is Tomato Stewed Flat Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Stewed Flat Beans Fat Profile
SATURATED
0.29g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Tomato Stewed Flat Beans
Tomato Stewed Flat Beans — Frequently Asked Questions
How many calories are in stewed flat beans with tomato?
Tomato stewed flat beans contain 49 calories per 100g. That makes them a relatively low-calorie vegetable dish.
How much protein is in tomato stewed flat beans?
There are 1.8g of protein per 100g. The protein content is modest.
Are tomato stewed flat beans high in carbs?
They provide 6.8g of carbohydrates per 100g. This is a moderate-to-low carb amount.
Do tomato stewed flat beans contain fat?
Yes, they contain 2.1g of fat per 100g. The fat content is not high.
Are tomato stewed flat beans a good source of fiber?
They contain 2.8g of fiber per 100g. That fiber content can help support a more filling meal.
What is the glycemic index of tomato stewed flat beans?
The glycemic index is 30. This places them in the low-GI category.
Are tomato stewed flat beans good for weight loss diets?
At 49 calories per 100g, they can fit into calorie-conscious eating plans. Portion size will still affect total calorie intake.
Are tomato stewed flat beans vegan or vegetarian?
Yes, they are suitable for both vegan and vegetarian diets. They also fit Mediterranean, flexitarian, and gluten-free eating patterns.
Do tomato stewed flat beans spike blood sugar?
With a glycemic index of 30, they are considered a low-GI food. They also contain 6.8g of carbs per 100g.
Are tomato stewed flat beans processed?
They are classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.