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Tomato Stew Calories
Rich in lycopene, low calorie, fiber-rich vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Tomato Stew Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 67%
Protein
1.4g
· 11%
Fat
1.2g
· 22%
Fiber
2.1g
Tomato Stew Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Biotin
2.2µg · 7% DV
Vitamin K
8.5µg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
27mg · 4% DV
Magnesium
14mg · 3% DV
Tomato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Stew Contain Allergens?
No known major allergens
Which Diets Is Tomato Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Stew
Tomato Stew — Frequently Asked Questions
Does cooking tomato stew reduce its nutritional value a lot?
Cooking can lower some heat-sensitive vitamins, but it can also make lycopene from tomatoes easier for the body to absorb. Moderate cooking usually gives a good balance of flavor and nutrition.
How can I make tomato stew taste less acidic?
Cook the onions well and add naturally sweet vegetables like carrots to soften sharp acidity. A little longer simmering often helps more than adding a lot of sugar.
How long does tomato stew keep in the fridge?
Once cooled and stored in a sealed container, it is usually best eaten within 3 to 4 days. Do not leave it at room temperature for long periods.
Can tomato stew be frozen?
Yes, it freezes well in portion-sized airtight containers. The texture may soften slightly after thawing, but the flavor is usually still good.
What should I eat with tomato stew to make it a fuller meal?
On its own it can be quite light, so pairing it with beans, yogurt, eggs, or another protein source makes the meal more satisfying. Whole grains such as bulgur or whole-grain bread also work well.
Is tomato stew better before or after a workout?
It can work before exercise in a small portion because it is relatively light. After training, it is better paired with a protein-rich food rather than eaten alone.
Is tomato stew okay to eat at night?
For many people it is a light evening option. If you have reflux or a sensitive stomach, tomato acidity may be uncomfortable late at night, so a smaller portion or earlier meal may suit you better.
Which is more filling: tomato stew or tomato soup?
That depends on the recipe, but a chunky tomato stew often feels more filling because it has more texture and usually more intact vegetable matter. A strained or thinned soup may be lighter.
Do I need to add oil to tomato stew?
A small amount of oil can improve flavor and help absorb some fat-soluble compounds. Too much oil, though, can make the dish heavier than needed.
Who should be careful with tomato stew?
People with reflux, gastritis, or tomato sensitivity may need to watch how they respond to it. Anyone on a medically restricted diet should also consider the salt and added ingredients in the recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.