Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Tomato Spinach Salad Calories
Low-calorie salad rich in vitamin C, vitamin K, and folate
CALORIES
GI
POTASSIUM
FIBER
Tomato Spinach Salad Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.1g
· 60%
Protein
1.6g
· 31%
Fat
0.2g
· 9%
Fiber
1.8g
Tomato Spinach Salad Vitamins & Minerals
Vitamins
Vitamin K
230µg · 192% DV
Folate
112µg · 28% DV
Vitamin A
245µg · 27% DV
Vitamin C
19.5mg · 22% DV
Minerals
Potassium ⭐
405mg · 12% DV
Magnesium
38mg · 9% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Tomato Spinach Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Spinach Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Spinach Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato Spinach Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Spinach Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Spinach Salad
Tomato Spinach Salad — Frequently Asked Questions
How many calories are in tomato spinach salad?
Tomato spinach salad contains 17 calories per 100 g. It is a light, low-calorie vegetable option.
How much protein does tomato spinach salad have?
A 100 g serving of tomato spinach salad provides 1.6 g of protein. Its protein content is modest.
Does tomato spinach salad contain carbohydrates?
Yes. Tomato spinach salad has 3.1 g of carbohydrates per 100 g, which is a low amount for a vegetable-based salad.
How much fat is in tomato spinach salad?
Tomato spinach salad contains just 0.2 g of fat per 100 g. It is naturally very low in fat.
Is tomato spinach salad a good source of fiber?
Tomato spinach salad provides 1.8 g of fiber per 100 g. Its fiber content can help make it a more filling part of a meal.
What is the glycemic index of tomato spinach salad?
Tomato spinach salad has a glycemic index of 15. This is considered a low GI value.
Is tomato spinach salad good for weight loss diets?
With 17 calories and 0.2 g of fat per 100 g, tomato spinach salad can fit well into calorie-conscious eating plans. The final nutrition profile can change with portion size and added dressings.
Is tomato spinach salad vegan?
Yes, tomato spinach salad is compatible with vegan eating. It is also suitable for vegetarian, Mediterranean, Paleo, flexitarian, gluten-free, and Sattvik diets.
Is tomato spinach salad gluten-free?
Yes, tomato spinach salad is gluten-free. Check any added ingredients or dressings if you need to avoid gluten strictly.
Is tomato spinach salad processed?
No. Tomato spinach salad is classified as unprocessed, making it a simple vegetable-based food choice.
Have another question about Tomato Spinach Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.