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Tomato soup with potatoes Calories
Light, fiber-containing soup with potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato soup with potatoes Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
7.6g
· 77%
Protein
1.1g
· 11%
Fat
0.5g
· 12%
Fiber
1.3g
Tomato soup with potatoes Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B6
0.09mg · 5% DV
B3
0.7mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
230mg · 7% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Tomato soup with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato soup with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato soup with potatoes Contain Allergens?
No known major allergens
Which Diets Is Tomato soup with potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato soup with potatoes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tomato soup with potatoes
Tomato soup with potatoes — Frequently Asked Questions
How many calories are in tomato soup with potatoes?
Tomato soup with potatoes contains 39 calories per 100 g. A 100 g serving provides 7.6 g of carbohydrates, 1.1 g of protein, and 0.5 g of fat.
Is tomato soup with potatoes suitable for a vegan or gluten-free diet?
Yes, tomato soup with potatoes is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It has a glycemic index of 58 and provides 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.