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Tomato Soup with Orzo and Roasted Pepper Calories
Provides lycopene, vitamin C, and complex carbohydrates
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Tomato Soup with Orzo and Roasted Pepper (250 g) has 158 calories. That works out to 63 calories per 100 g. It contains 23.5 g of carbs, 4.5 g of protein, 5.3 g of fat and 4 g of fiber. Its 31.3 mg of Vitamin C covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Tomato Soup with Orzo and Roasted Pepper?
Tomato Soup with Orzo and Roasted Pepper brings ripe tomatoes and sweet, smoky roasted pepper together with small pasta pieces. It makes a gently thick, comforting soup, with the orzo adding a soft, pleasantly substantial bite. Versions of tomato soup are familiar in many cuisines, while this combination gives it a Mediterranean feel.
Serve it hot as a light lunch or as a starter, with crusty bread or a simple sandwich; a little fresh herb on top works well too. Tomatoes contribute lycopene and vitamin C, while the pasta provides complex carbohydrates. For a lighter bowl, keep the added oil modest and let the roasted pepper and tomato carry the flavour.
Tomato Soup with Orzo and Roasted Pepper Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
9.4g
· 3% DV
Protein
1.8g
· 4% DV
Fat
2.1g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Tomato Soup with Orzo and Roasted Pepper Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
240mg · 10% DV
Selenium
3.8µg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
How Nutritious Is Tomato Soup with Orzo and Roasted Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato Soup with Orzo and Roasted Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Soup with Orzo and Roasted Pepper
To burn the 63 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato Soup with Orzo and Roasted Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Soup with Orzo and Roasted Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Soup with Orzo and Roasted Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Soup with Orzo and Roasted Pepper Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Frequently Asked Questions About Tomato Soup with Orzo and Roasted Pepper
How do you make Tomato Soup with Orzo and Roasted Pepper?
Cook onion, tomatoes, and roasted pepper until soft, then blend the mixture and add orzo. Simmer until the pasta is tender, stirring occasionally so it does not stick. Add hot water or stock if the soup becomes thicker than you like.
Can you make Tomato Soup with Orzo and Roasted Pepper with canned tomatoes?
Yes, canned tomatoes work well in Tomato Soup with Orzo and Roasted Pepper, especially when ripe fresh tomatoes are unavailable. Use the same volume as you would fresh tomatoes, and taste before adding salt if the canned tomatoes are already seasoned.
Should orzo be cooked separately for Tomato Soup with Orzo and Roasted Pepper?
No, you can cook the orzo directly in Tomato Soup with Orzo and Roasted Pepper for a thicker, more cohesive soup. Cook it separately if you expect leftovers, since orzo continues absorbing liquid and can become very soft in stored soup.
Can you freeze Tomato Soup with Orzo and Roasted Pepper?
Yes, but the orzo may turn soft after freezing and thawing. For the best texture, freeze the blended tomato-and-roasted-pepper base without pasta, then add freshly cooked orzo after thawing and reheating.
How do you roast peppers for Tomato Soup with Orzo and Roasted Pepper?
Roast the peppers over a flame, under a broiler, or in a hot oven until their skins blister and darken in spots. Cover them briefly to loosen the skins, then peel and remove the seeds before adding the flesh to the soup.
What goes well with Tomato Soup with Orzo and Roasted Pepper?
Crusty bread, a grilled cheese sandwich, or a simple green salad pairs well with Tomato Soup with Orzo and Roasted Pepper. For a lighter meal, serve it with bread and a salad rather than another rich side.
How can you make Tomato Soup with Orzo and Roasted Pepper creamy without cream?
Blend the cooked tomatoes and roasted pepper thoroughly to give Tomato Soup with Orzo and Roasted Pepper a smooth, fuller texture without cream. You can also stir in a little unsweetened plant milk or olive oil just before serving.
How long does Tomato Soup with Orzo and Roasted Pepper last in the fridge?
Tomato Soup with Orzo and Roasted Pepper keeps for up to three days in a covered container in the refrigerator. The orzo will absorb liquid as it sits, so loosen the soup with a splash of water or stock when reheating.
Why does Tomato Soup with Orzo and Roasted Pepper taste too acidic?
Tomato Soup with Orzo and Roasted Pepper can taste sharp when the tomatoes are especially tart or have not cooked long enough. Simmer it longer first; if it is still too acidic, balance the flavor with a small amount of sugar or cream.
Can you make Tomato Soup with Orzo and Roasted Pepper ahead of time?
Yes, you can prepare the roasted-pepper and tomato base ahead and refrigerate it, then cook the orzo in the soup shortly before serving. This keeps the pasta from soaking up too much liquid and becoming mushy while the soup waits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.