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Tomato soup with flour and oil Calories
Tomato-based soup thickened with flour and oil
CALORIES
GI
POTASSIUM
FIBER
Tomato soup with flour and oil Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
6.5g
· 44%
Protein
1.2g
· 8%
Fat
3.2g
· 48%
Fiber
1.1g
Tomato soup with flour and oil Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B6
0.08mg · 5% DV
Vitamin E
0.75mg · 5% DV
Vitamin K
4.5µg · 4% DV
Minerals
Sodium
235mg · 10% DV
Potassium ⭐
175mg · 5% DV
Selenium
2.4µg · 4% DV
Phosphorus
27mg · 4% DV
Tomato soup with flour and oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato soup with flour and oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato soup with flour and oil Contain Allergens?
Contains these allergens:
Which Diets Is Tomato soup with flour and oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato soup with flour and oil Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Tomato soup with flour and oil
Tomato soup with flour and oil — Frequently Asked Questions
How many calories are in tomato soup with flour and oil?
Tomato soup with flour and oil contains 57 calories per 100 g.
How much protein does tomato soup with flour and oil have?
There are 1.2 g of protein in 100 g of this soup. It is not a high-protein food.
Is tomato soup with flour and oil high in carbohydrates?
It provides 6.5 g of carbohydrates per 100 g. The flour contributes to its carbohydrate content.
How much fat is in tomato soup with flour and oil?
Tomato soup with flour and oil contains 3.2 g of fat per 100 g.
Does tomato soup with flour and oil contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. Its fiber content is present but modest.
What is the glycemic index of tomato soup with flour and oil?
Its glycemic index is 48. This falls within the low glycemic index range.
Can tomato soup with flour and oil fit into a diet?
At 57 calories per 100 g, it can fit into a meal plan with attention to portion size. Its flour and oil content should be considered in relation to individual goals.
Is tomato soup with flour and oil vegan?
According to the provided diet compatibility information, it is vegan. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does tomato soup with flour and oil contain gluten?
Yes. This soup contains gluten and is not suitable for people who need to avoid this allergen.
Is tomato soup with flour and oil minimally processed?
It is classified as minimally processed. All listed nutrition values are for a 100 g serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.