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Tomato Soup with Cream Calories
Tomato, cream, warm soup, rich flavor
CALORIES
GI
POTASSIUM
FIBER
Tomato Soup with Cream Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 54%
Protein
1.3g
· 10%
Fat
2.2g
· 36%
Fiber
1.1g
Tomato Soup with Cream Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
Vitamin C
7mg · 8% DV
B12
0.12µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Tomato Soup with Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Soup with Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Soup with Cream Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Soup with Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Soup with Cream Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Soup with Cream
Tomato Soup with Cream — Frequently Asked Questions
How many calories are in creamy tomato soup?
Creamy tomato soup has 55 calories per 100 g.
How much protein does creamy tomato soup contain?
Creamy tomato soup provides 1.3 g of protein per 100 g.
Is creamy tomato soup high in carbohydrates?
It contains 7.2 g of carbohydrates per 100 g. The carbohydrate amount should be considered in relation to the portion you eat.
How much fat is in creamy tomato soup?
There are 2.2 g of fat in 100 g of creamy tomato soup.
Does creamy tomato soup contain fiber?
Yes. Creamy tomato soup contains 1.1 g of fiber per 100 g.
What is the glycemic index of creamy tomato soup?
Creamy tomato soup has a glycemic index of 50. Its overall effect on blood sugar also depends on the portion consumed.
Can creamy tomato soup fit into a diet?
At 55 calories per 100 g, it can be considered within a meal plan while accounting for portion size. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Is creamy tomato soup suitable for vegetarians?
Yes, creamy tomato soup is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does creamy tomato soup contain dairy?
Yes. Creamy tomato soup contains dairy, which is a listed allergen.
Is creamy tomato soup processed?
Yes, creamy tomato soup is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.