🍅🥣
Tomato Soup with Cream
Tomato, cream, warm soup, rich flavor
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
55
KCAL / 100G
Carbs
7.2g
· 54%
Protein
1.3g
· 10%
Fat
2.2g
· 36%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
110µg · 12% DV
Vitamin C
7mg · 8% DV
B12
0.12µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.