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Tomato soup with bulgur Calories
Nutritious soup combining tomato antioxidants and bulgur fiber.
CALORIES
GI
POTASSIUM
FIBER
Tomato soup with bulgur Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.6g
· 76%
Protein
1.7g
· 12%
Fat
0.7g
· 12%
Fiber
2.2g
Tomato soup with bulgur Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
Vitamin A
60µg · 7% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
28mg · 4% DV
Tomato soup with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato soup with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato soup with bulgur Contain Allergens?
No known major allergens
Which Diets Is Tomato soup with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato soup with bulgur Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Tomato soup with bulgur
Tomato soup with bulgur — Frequently Asked Questions
How many calories are in tomato soup with bulgur?
Tomato soup with bulgur contains 55 calories per 100 g. A 100 g serving also provides 10.6 g carbohydrates, 1.7 g protein, and 0.7 g fat.
Is tomato soup with bulgur suitable for a vegan diet?
Tomato soup with bulgur is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It provides 2.2 g of fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.