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Tomato soup (no cream) Calories
No cream, low calorie, fiber-rich, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato soup (no cream) Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6g
· 77%
Protein
1.1g
· 14%
Fat
0.3g
· 9%
Fiber
1.2g
Tomato soup (no cream) Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
20mg · 3% DV
Calcium
15mg · 2% DV
Tomato soup (no cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato soup (no cream) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato soup (no cream) Contain Allergens?
No known major allergens
Which Diets Is Tomato soup (no cream) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato soup (no cream) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato soup (no cream)
Tomato soup (no cream) — Frequently Asked Questions
Does cooking tomato soup destroy all of its vitamin C?
No, but heat can reduce some vitamin C during cooking. On the other hand, cooking tomatoes can make lycopene easier for the body to use.
Can tomato soup irritate the stomach?
It can in some people because tomatoes are naturally acidic. Those with reflux, gastritis, or a sensitive stomach may tolerate it better if it is not heavily spiced or overly concentrated.
Does adding olive oil change the benefits of tomato soup?
A little olive oil can help with the absorption of some fat-soluble compounds in tomatoes. It can also make the soup more satisfying and improve texture.
Is tomato soup enough for a full meal on its own?
Usually not, because it is relatively light and low in protein by itself. Pairing it with yogurt, cheese, eggs, legumes, or a whole-grain side makes it more balanced.
Is tomato soup better before or after a workout?
It can work before exercise as a light option that is easy to eat. After training, it is better paired with a protein-rich food to support recovery.
Is tomato soup okay to eat at night?
Yes, especially if you want something light. But if acidic foods trigger reflux for you, avoid having it too close to bedtime.
Is homemade tomato soup a better choice than packaged soup?
Homemade soup usually gives you more control over ingredients and helps limit unnecessary additives. Packaged versions may be higher in salt, sugar, or thickeners, so checking the label is useful.
Can tomato soup be frozen?
Yes, cream-free tomato soup generally freezes well. Let it cool first, freeze in portions, and stir after reheating if the texture separates slightly.
How long does tomato soup keep after cooking or opening?
Cooked soup should not sit at room temperature for long and should be refrigerated once cooled. It is generally best eaten within 2 to 3 days for quality and food safety.
Can you eat tomato soup every day?
It can fit into a healthy diet regularly if the rest of your meals are varied. It is still best to rotate different vegetables and protein sources rather than rely on one soup daily.
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Nutrition data compiled from USDA FoodData Central and scientific sources.