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Tomato Sauce Calories
Tomato-based, low calorie, source of vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato Sauce Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6g
· 75%
Protein
1.6g
· 20%
Fat
0.2g
· 5%
Fiber
1.5g
Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Biotin
2µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Sauce
Tomato Sauce — Frequently Asked Questions
Does cooking tomato sauce reduce its nutritional value a lot?
Long cooking can lower some heat-sensitive vitamins, but the sauce still retains useful nutrients from tomatoes. As it reduces, the flavor becomes more concentrated.
How long does opened tomato sauce keep in the fridge?
Once opened, it usually keeps for a few days in the refrigerator if transferred to a clean, sealed container. Discard it if you notice mold, off smells, or a major color change.
Can tomato sauce be frozen?
Yes, tomato sauce freezes well, especially in small portions. After thawing it may separate slightly, but reheating and stirring usually fixes the texture.
How can I make tomato sauce taste less acidic?
Cooking it a bit longer and adding naturally sweet vegetables like onion or carrot can soften the sharpness. This usually works better than relying on a lot of added sugar.
What should I eat with tomato sauce to make it a more balanced meal?
Tomato sauce on its own is light, so pairing it with a protein source such as beans, tofu, cheese, eggs, fish, or chicken makes the meal more filling. Whole grains or extra vegetables can round it out further.
What is the main difference between store-bought and homemade tomato sauce?
The biggest difference is usually the ingredient list. Store-bought versions may include added salt, sugar, oil, or thickeners, while homemade sauce gives you more control over flavor and ingredients.
Is tomato sauce okay to eat at night?
For most people, yes, but its acidity can trigger reflux or heartburn in sensitive individuals. If that happens, keep the portion smaller and avoid very heavy pairings.
Is tomato sauce better before or after a workout?
By itself, tomato sauce is not really a full workout meal; what matters more is what you eat with it. Before training, pair it with an easy-to-digest carbohydrate, and after training use it in a meal that includes protein.
Who should be careful with tomato sauce?
People with reflux, gastritis, or a very sensitive stomach may find acidic tomato products irritating. Those limiting sodium should also check packaged sauces carefully.
Does tomato sauce cause weight gain?
Tomato sauce itself does not automatically cause weight gain; overall portion size and the foods eaten with it matter more. Rich additions like lots of oil, cheese, or large pasta servings can raise the total energy of the meal quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.