Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍅
Tomato (small piece) Calories
Source of vitamin C and lycopene, low calorie, refreshing
CALORIES
GI
POTASSIUM
FIBER
Tomato (small piece) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Tomato (small piece) Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Tomato (small piece) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato (small piece) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato (small piece) Contain Allergens?
No known major allergens
Which Diets Is Tomato (small piece) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato (small piece) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tomato (small piece)
Tomato (small piece) — Frequently Asked Questions
Should a small tomato be stored in the fridge or at room temperature?
If it is not fully ripe, room temperature usually gives better flavor development. Once ripe, refrigeration can slow softening for a short time, though it may dull taste and aroma somewhat.
How long does a cut small tomato keep?
A cut tomato should be kept in a sealed container in the fridge and is best eaten within 1–2 days. Over time it releases more liquid, softens, and loses flavor.
Can small tomatoes be frozen?
Yes, but the texture becomes much softer after thawing. They are better used in soups, sauces, or cooked dishes than in fresh salads afterward.
Does cooking tomato destroy all of its nutritional value?
No. Cooking can reduce some heat-sensitive vitamins, but it can also make lycopene easier for the body to use.
Do you need to peel a tomato before eating it?
Usually not. The skin is edible and contributes fiber, though peeling can make sense for very smooth sauces or for people who find the skin irritating to digest.
What foods pair well with tomato for better nutrition?
Tomato pairs well with foods that contain some fat, such as olive oil, avocado, cheese, or eggs. This can help absorption of certain fat-soluble compounds naturally present in tomato.
Is tomato better before or after a workout?
Tomato is not usually a main pre-workout fuel on its own, but it works well as part of a light meal or snack. After exercise, its high water content can make a meal feel refreshing, though it is not enough alone for recovery.
Is it bad to eat tomato at night?
For most people, no. But if you have reflux or a sensitive stomach, tomato’s acidity may be uncomfortable late in the evening.
Who should be careful with tomatoes?
Tomatoes are generally safe, but people with reflux, gastritis-like symptoms, or sensitivity to acidic foods may need to watch portion size and timing. Tomato allergy is uncommon but possible.
Is fresh tomato a better choice than tomato paste?
It depends on how you plan to use it. Fresh tomato is lighter and more hydrating, while tomato paste gives a more concentrated flavor and may contain added salt depending on the product.
Have another question about Tomato (small piece)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.