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Sliced tomato Calories
Vitamin C, lycopene, low calorie
CALORIES
GI
POTASSIUM
FIBER
Sliced tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Sliced tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Sliced tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced tomato Contain Allergens?
No known major allergens
Which Diets Is Sliced tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sliced tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sliced tomato
Sliced tomato — Frequently Asked Questions
How long does sliced tomato keep in the fridge?
Once cut, it should be stored in an airtight container in the refrigerator. For best texture and flavor, it is usually best eaten within 1–2 days.
Can sliced tomato be frozen?
Yes, but the texture becomes softer and more watery after thawing. Frozen and thawed tomato is better for soups, sauces, or cooked dishes than for fresh salads.
Why does sliced tomato get watery, and how can I reduce that?
Cutting breaks the cell structure, so moisture starts to leak out. Slice it close to serving time, pat it dry gently, and add salt at the end to reduce excess water.
Can eating sliced tomato on an empty stomach cause discomfort?
For some people, the natural acidity of tomato can worsen heartburn, reflux, or stomach irritation when eaten alone. If that happens, pairing it with foods like bread, cheese, or eggs may feel gentler.
Does cooking tomato destroy its nutritional value?
No, not entirely; cooking can reduce some heat-sensitive vitamins while making certain beneficial compounds easier to absorb. Eating both raw and cooked tomato is a practical approach.
What foods pair well with sliced tomato to make it more filling?
On its own, sliced tomato is light, so pairing it with protein and healthy fats makes it more satisfying. Good options include eggs, cheese, yogurt, olive oil, beans, or lentils.
Should I remove the seeds from sliced tomato?
Usually no, because the seeded part is edible and flavorful. You might remove some of it only if you want less moisture in sandwiches or salads.
Is sliced tomato okay to eat at night?
Yes for most people, but those with reflux or a sensitive stomach may find acidic foods less comfortable late in the evening. In that case, smaller portions or pairing it with other foods may help.
Is it true that tomato and cucumber should not be eaten together?
No strong evidence shows that this combination is harmful for healthy people. They can be eaten together safely as part of a balanced meal.
Who should be careful with sliced tomato?
People with reflux, gastritis, or mouth irritation may be more sensitive to its acidity. Those on potassium-restricted diets because of kidney disease should also follow their clinician’s advice on portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.