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Tomato sautéed with olive oil Calories
Rich in lycopene, cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Tomato sautéed with olive oil Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.8g
· 26%
Protein
1.2g
· 7%
Fat
5.4g
· 67%
Fiber
1.5g
Tomato sautéed with olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Vitamin C
10.5mg · 12% DV
Vitamin K
8.2µg · 7% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Phosphorus
26mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
12mg · 1% DV
Tomato sautéed with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato sautéed with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato sautéed with olive oil Contain Allergens?
No known major allergens
Which Diets Is Tomato sautéed with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato sautéed with olive oil Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Tomato sautéed with olive oil
Tomato sautéed with olive oil — Frequently Asked Questions
How many calories are in sautéed tomatoes with olive oil?
Sautéed tomatoes with olive oil contain 72 calories per 100 g. The same amount provides 5.4 g of fat, 4.8 g of carbohydrates, and 1.2 g of protein.
Are sautéed tomatoes with olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, sautéed tomatoes with olive oil are a low-GI option. They are also compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.