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Sauteed Tomato Calories
Sauteed tomato, rich in vitamin C and lycopene.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Tomato Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.1g
· 72%
Protein
1.1g
· 15%
Fat
0.4g
· 13%
Fiber
1.5g
Sauteed Tomato Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Sauteed Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Tomato Contain Allergens?
No known major allergens
Which Diets Is Sauteed Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Tomato Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Tomato
Sauteed Tomato — Frequently Asked Questions
Does sautéing tomatoes significantly reduce their nutritional value?
A short sauté generally preserves the fiber and most of the basic nutrient profile. Prolonged high heat can reduce some heat-sensitive vitamins.
How can I stop sautéed tomatoes from turning watery?
Cook them in a wide pan over medium-high heat without overcrowding. Adding salt near the end instead of at the start also helps limit excess moisture.
How long does sautéed tomato keep in the fridge?
Once cooled and stored in a sealed container, it will usually keep for up to 3 days in the refrigerator. Reheat only the portion you plan to eat.
Can sautéed tomato be frozen?
Yes, it freezes well in a suitable container or freezer bag. The texture may soften after thawing, so it works best in sauces, egg dishes, or as a base for other meals.
What pairs well with sautéed tomato?
It goes well with eggs, yogurt, peppers, onions, and whole-grain sides. Pairing it with a protein source can make the meal more filling and balanced.
Is sautéed tomato better before or after a workout?
On its own, it is light enough to suit a pre-workout meal for many people. After training, it is usually better paired with a protein-rich food to make recovery meals more substantial.
Is sautéed tomato okay to eat at night?
For many people it is a light option, but the acidity of tomatoes may trigger reflux or heartburn in sensitive individuals. If that happens, keep the portion smaller and avoid eating it too late.
Is sautéed tomato healthier than raw tomato?
Not always; raw and cooked tomatoes each have different advantages. Cooking can improve the availability of some compounds, while raw tomato may retain more heat-sensitive nutrients.
Is canned tomato a good substitute for fresh in sautéed tomato dishes?
Yes, especially when fresh tomatoes are out of season. Choose canned tomatoes with minimal added salt, sugar, or unnecessary additives if possible.
Who should be cautious with sautéed tomato?
People with reflux, gastritis, or a known sensitivity to tomatoes may find it aggravates symptoms. If the dish is prepared with added oil or salt, those with related dietary restrictions should also pay attention to the recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.