Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍆
Tomato-sauced eggplant and pepper fry Calories
Fiber-rich vegetable dish with antioxidants
CALORIES
GI
POTASSIUM
FIBER
Tomato-sauced eggplant and pepper fry Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
9.2g
· 30%
Protein
1.5g
· 5%
Fat
9.1g
· 65%
Fiber
3.1g
Tomato-sauced eggplant and pepper fry Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.17mg · 10% DV
Vitamin E
1.5mg · 10% DV
Vitamin K
10µg · 8% DV
Minerals
Sodium
190mg · 8% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
34mg · 5% DV
Magnesium
16mg · 4% DV
Tomato-sauced eggplant and pepper fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato-sauced eggplant and pepper fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato-sauced eggplant and pepper fry Contain Allergens?
No known major allergens
Which Diets Is Tomato-sauced eggplant and pepper fry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato-sauced eggplant and pepper fry Fat Profile
SATURATED
1.15g
MONOUNSATURATED
4.25g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Tomato-sauced eggplant and pepper fry
Tomato-sauced eggplant and pepper fry — Frequently Asked Questions
How many calories are in tomato-sauced eggplant and pepper fry?
Tomato-sauced eggplant and pepper fry provides 120 calories per 100 g.
Is tomato-sauced eggplant and pepper fry high in carbohydrates?
It contains 9.2 g of carbohydrates per 100 g. Its glycemic index is low at 25, indicating a slower glycemic impact.
How much protein is in tomato-sauced eggplant and pepper fry?
A 100 g serving contains 1.5 g of protein. It is not a high-protein food.
Is tomato-sauced eggplant and pepper fry a good source of fiber?
It provides 3.1 g of fiber per 100 g. This fiber content can contribute to the meal's filling quality.
What is the glycemic index of tomato-sauced eggplant and pepper fry?
Its glycemic index is 25. This is considered a low GI value.
Is tomato-sauced eggplant and pepper fry suitable for a diet?
It has 120 calories per 100 g and a low GI of 25. Portion size should still be considered because it contains 9.1 g of fat per 100 g.
Is tomato-sauced eggplant and pepper fry vegan?
Yes, it is compatible with vegan eating. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo diets.
Is tomato-sauced eggplant and pepper fry gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Any ingredients added during preparation should also be gluten-free.
Is tomato-sauced eggplant and pepper fry high in fat?
It contains 9.1 g of fat per 100 g. Its fat content is higher than its protein content of 1.5 g and close to its carbohydrate content of 9.2 g.
Is tomato-sauced eggplant and pepper fry processed?
It is classified as minimally processed. Per 100 g, it provides 120 calories, 3.1 g of fiber, and 1.5 g of protein.
Have another question about Tomato-sauced eggplant and pepper fry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.