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Tomato Sauce with Paste Calories
Rich tomato flavor, thickened with paste
CALORIES
GI
POTASSIUM
FIBER
Tomato Sauce with Paste Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
9g
· 79%
Protein
1.7g
· 15%
Fat
0.3g
· 6%
Fiber
2.2g
Tomato Sauce with Paste Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
350mg · 15% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Tomato Sauce with Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Sauce with Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Sauce with Paste Contain Allergens?
No known major allergens
Which Diets Is Tomato Sauce with Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Sauce with Paste Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Sauce with Paste
Tomato Sauce with Paste — Frequently Asked Questions
Does cooking tomato sauce with paste change its nutrition much?
Long simmering mainly reduces water and concentrates the sauce, so nutrients appear more concentrated per 100 g. If oil is added during cooking, the calorie content also rises.
Why can tomato sauce with paste taste too acidic or slightly bitter?
Tomatoes are naturally acidic, and tomato paste can taste harsher if it is overcooked. Gentle heat and balancing with onion, carrot, or a little olive oil can soften the flavor.
How should tomato sauce with paste be stored after opening?
Keep it refrigerated in a clean, sealed container. Using a clean spoon each time helps reduce spoilage.
Can tomato sauce with paste be frozen?
Yes, it freezes well in small portions. After thawing it may separate slightly, but reheating usually restores the texture.
What foods pair well with tomato sauce with paste for a more balanced meal?
It works well with legumes, whole grains, eggs, or lean proteins. Adding vegetables and a source of fat can make the meal more satisfying and balanced.
Is tomato sauce with paste better before or after a workout?
It can fit either time if it sits well in your stomach; the rest of the meal matters more. Before training, a simpler meal is often easier, while after training it pairs well with a protein-containing dish.
Is it bad to eat tomato sauce with paste at night?
Not inherently, but acidic tomato-based foods can bother people who get reflux or heartburn. If that happens, keep the portion moderate and avoid eating it too close to bedtime.
Is store-bought tomato sauce with paste very different from homemade?
The main difference is control over ingredients. Packaged versions may contain added salt, sugar, oil, or preservatives, while homemade sauce lets you keep the ingredient list simpler.
Can you eat tomato sauce with paste every day?
It can be part of a varied diet when portions and ingredients are reasonable. Because it is a processed food, it is smart to check labels for added salt and other extras.
Who should be more careful with tomato sauce with paste?
People with reflux, gastritis, or a sensitive stomach may find acidic tomato products irritating. Those monitoring sodium intake should also read the label carefully on packaged versions.
Have another question about Tomato Sauce with Paste?
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Nutrition data compiled from USDA FoodData Central and scientific sources.