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Tomato Sauce (Cooked) Calories
Fiber, vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Tomato Sauce (Cooked) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6g
· 73%
Protein
1.5g
· 18%
Fat
0.3g
· 9%
Fiber
1.7g
Tomato Sauce (Cooked) Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Tomato Sauce (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Sauce (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Sauce (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Tomato Sauce (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Sauce (Cooked) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Sauce (Cooked)
Tomato Sauce (Cooked) — Frequently Asked Questions
Is cooked tomato sauce more beneficial than raw tomatoes?
Cooking can make some compounds, especially lycopene, easier for the body to use. On the other hand, heat can reduce some vitamin C and other heat-sensitive nutrients.
How long does cooked tomato sauce keep in the fridge after opening?
Opened or homemade tomato sauce usually keeps for a few days in the refrigerator if stored in a clean, sealed container. Discard it if it develops mold, an off smell, or obvious souring.
Can cooked tomato sauce be frozen?
Yes, tomato sauce generally freezes very well. Freezing it in small portions makes it easier to thaw only what you need.
How can I make tomato sauce taste less acidic?
Gentle simmering can soften sharp acidity over time. Adding onion, carrot, or a little olive oil can also round out the flavor without relying on sugar.
What foods pair well with tomato sauce for a more balanced meal?
Tomato sauce works well with legumes, whole grains, and protein-rich foods to make a meal more filling and balanced. Good examples include lentils, beans, fish, chicken, or whole-grain pasta.
Is tomato sauce better before or after a workout?
On its own, it is usually light and easy to include before exercise for most people. After training, it makes more sense as part of a meal that also includes protein and carbohydrates.
Can eating tomato sauce at night cause discomfort?
Many people tolerate it well, but its acidity can bother those with reflux or a sensitive stomach. Large late-night meals may make symptoms more noticeable.
Does cooking destroy the protein in tomato sauce?
No, cooking does not eliminate the protein. What changes more often is the water content and texture, which can make the sauce seem more or less concentrated.
What is the main difference between store-bought and homemade tomato sauce?
The biggest difference is usually the ingredient list. Store-bought versions may include added salt, sugar, oils, or stabilizers, while homemade sauce gives you full control over what goes in.
Who should be more careful with tomato sauce?
People with reflux, gastritis, or tomato sensitivity may notice worsening symptoms. Anyone on a medically restricted diet should also check whether acidic foods fit their individual needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.