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Tomato Sauce Baked Vegetables Calories
Fiber-rich baked vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Tomato Sauce Baked Vegetables Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
7.5g
· 41%
Protein
1.5g
· 8%
Fat
4.2g
· 51%
Fiber
2.4g
Tomato Sauce Baked Vegetables Vitamins & Minerals
Vitamins
Vitamin C
15.5mg · 17% DV
Vitamin K
12.5µg · 10% DV
B6
0.16mg · 9% DV
Vitamin E
1.25mg · 8% DV
Minerals
Sodium
230mg · 10% DV
Potassium ⭐
285mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
37mg · 5% DV
Tomato Sauce Baked Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Sauce Baked Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Sauce Baked Vegetables Contain Allergens?
No known major allergens
Which Diets Is Tomato Sauce Baked Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Sauce Baked Vegetables Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Tomato Sauce Baked Vegetables
Tomato Sauce Baked Vegetables — Frequently Asked Questions
How many calories are in tomato sauce baked vegetables?
Tomato sauce baked vegetables contain 74 calories per 100 g.
How much protein is in tomato sauce baked vegetables?
A 100 g serving provides 1.5 g of protein. This is a low-to-moderate protein amount.
How many carbs are in tomato sauce baked vegetables?
Tomato sauce baked vegetables contain 7.5 g of carbohydrates per 100 g.
Are tomato sauce baked vegetables high in fat?
They contain 4.2 g of fat per 100 g. This fat content is part of the dish's 74 calories per 100 g.
Do tomato sauce baked vegetables contain fiber?
Yes. A 100 g serving contains 2.4 g of fiber, contributing to the meal's overall nutritional value.
What is the glycemic index of tomato sauce baked vegetables?
Tomato sauce baked vegetables have a glycemic index of 35. This is considered a low glycemic index value.
Are tomato sauce baked vegetables good for a diet?
With 74 calories per 100 g and a glycemic index of 35, they can fit into balanced meals. Portion size should be adjusted to individual daily goals.
Are tomato sauce baked vegetables vegan?
Yes. Tomato sauce baked vegetables are suitable for vegan and vegetarian diets.
Are tomato sauce baked vegetables gluten-free?
Yes. They are compatible with gluten-free eating, as well as Paleo, Mediterranean, and flexitarian dietary patterns.
Are tomato sauce baked vegetables processed?
Tomato sauce baked vegetables are classified as minimally processed. They are not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.