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Tomato samphire salad Calories
Low-calorie salad with vitamin C and minerals
CALORIES
GI
POTASSIUM
FIBER
Tomato samphire salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.5g
· 71%
Protein
1.2g
· 19%
Fat
0.3g
· 10%
Fiber
1.7g
Tomato samphire salad Vitamins & Minerals
Vitamins
Vitamin K
31µg · 26% DV
Vitamin C
19.5mg · 22% DV
B6
0.1mg · 6% DV
Folate
24µg · 6% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
292mg · 9% DV
Calcium
61mg · 6% DV
Iron
1mg · 6% DV
Tomato samphire salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato samphire salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato samphire salad Contain Allergens?
No known major allergens
Which Diets Is Tomato samphire salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato samphire salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato samphire salad
Tomato samphire salad — Frequently Asked Questions
How many calories are in tomato samphire salad?
Tomato samphire salad provides 25 calories per 100 g. It is a low-calorie vegetable option.
How much protein does tomato samphire salad contain?
Tomato samphire salad contains 1.2 g of protein per 100 g. Its protein content is modest.
Is tomato samphire salad high in carbohydrates?
No. It contains 4.5 g of carbohydrates per 100 g, which is a relatively low amount.
How much fat is in tomato samphire salad?
There are 0.3 g of fat in 100 g of tomato samphire salad. This makes it a very low-fat choice.
Does tomato samphire salad contain fiber?
Yes. A 100 g serving contains 1.7 g of fiber, which may contribute to a more filling meal.
Does tomato samphire salad raise blood sugar quickly?
Tomato samphire salad has a glycemic index of 15, which is low. It also provides 4.5 g of carbohydrates per 100 g.
Is tomato samphire salad good for weight loss diets?
With 25 calories per 100 g, very little fat, and a low glycemic index, it can fit into a calorie-controlled eating pattern. Total portion size and the rest of the meal still matter.
Is tomato samphire salad vegan?
Yes, it is listed as compatible with vegan and vegetarian diets. It also fits pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and Sattvik dietary patterns.
Is tomato samphire salad gluten-free?
Yes, tomato samphire salad is listed as suitable for a gluten-free diet. It is also classified as minimally processed.
Is tomato samphire salad processed?
Tomato samphire salad is classified as minimally processed. It may suit people looking to prioritize foods that are not heavily processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.