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Tomato Salad with Walnuts, Cheese and Rusks Calories
Provides healthy fats from walnuts, lycopene from tomatoes and protein from cheese
CALORIES
GI
POTASSIUM
FIBER
Tomato Salad with Walnuts, Cheese and Rusks Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
13.2g
· 29%
Protein
6.4g
· 14%
Fat
11.4g
· 57%
Fiber
3.1g
Tomato Salad with Walnuts, Cheese and Rusks Vitamins & Minerals
Vitamins
Vitamin C
13.5mg · 15% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
142mg · 14% DV
Sodium
330mg · 14% DV
Selenium
7.2µg · 13% DV
Tomato Salad with Walnuts, Cheese and Rusks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Salad with Walnuts, Cheese and Rusks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Salad with Walnuts, Cheese and Rusks Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Salad with Walnuts, Cheese and Rusks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Salad with Walnuts, Cheese and Rusks Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.25g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Tomato Salad with Walnuts, Cheese and Rusks
Tomato Salad with Walnuts, Cheese and Rusks — Frequently Asked Questions
How many calories are in tomato salad with walnuts, cheese and rusks?
This salad provides 175 calories per 100 g. Adjust the calorie total based on the amount you eat.
How much protein does tomato salad with walnuts, cheese and rusks contain?
It contains 6.4 g of protein per 100 g. The cheese and walnuts contribute to its protein content.
Is tomato salad with walnuts, cheese and rusks good for weight loss?
It can fit into a weight-loss diet when portions are managed. It has 175 calories and 11.4 g of fat per 100 g, so the serving size should match your calorie target.
What is the glycemic index of tomato salad with walnuts, cheese and rusks?
Its glycemic index is 45. This may be relevant for people looking for foods with a low-to-moderate glycemic impact.
Is tomato salad with walnuts, cheese and rusks high in carbs?
It contains 13.2 g of carbohydrates per 100 g. The rusks contribute carbohydrates compared with a plain tomato salad.
How much fiber is in tomato salad with walnuts, cheese and rusks?
There are 3.1 g of fiber per 100 g. It can help contribute to daily fiber intake as part of a balanced diet.
Is tomato salad with walnuts, cheese and rusks vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in tomato salad with walnuts, cheese and rusks?
It contains gluten, tree nuts and dairy. People with allergies or sensitivities to these ingredients should avoid it or check the specific product carefully.
Is tomato salad with walnuts, cheese and rusks filling?
Per 100 g, it provides 6.4 g of protein, 11.4 g of fat and 3.1 g of fiber. These nutrients may help make it a more satisfying salad option.
Is tomato salad with walnuts, cheese and rusks processed?
Yes, it is classified as a processed food. If you limit processed foods, consider its serving size and how often you include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.