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Tomato salad with onion Calories
Light salad made with fresh tomatoes and onions
CALORIES
GI
POTASSIUM
FIBER
Tomato salad with onion Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 78%
Protein
1.1g
· 14%
Fat
0.3g
· 8%
Fiber
1.5g
Tomato salad with onion Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin C
15mg · 17% DV
Biotin
2.5µg · 8% DV
Vitamin K
7.5µg · 6% DV
Minerals
Potassium ⭐
250mg · 7% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
15mg · 2% DV
Tomato salad with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato salad with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato salad with onion Contain Allergens?
No known major allergens
Which Diets Is Tomato salad with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato salad with onion Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato salad with onion
Tomato salad with onion — Frequently Asked Questions
Can tomato salad with onion be made ahead of time?
Yes, but tomatoes release liquid once they are salted or dressed. For the best texture, chop the vegetables ahead and add salt, lemon juice, or vinegar just before serving.
How long does tomato and onion salad keep in the refrigerator?
It is best eaten the day it is made and generally keeps well for up to 1 day in a covered container in the fridge. Discard it if it develops an off smell, excessive softness, or an unusual sour taste.
How can I make raw onion less sharp in the salad?
Soak sliced or chopped onion in cold water for 5 to 10 minutes, then drain it thoroughly. This reduces its pungency while keeping some crunch.
Why does tomato salad become watery?
Cut tomatoes naturally release juice, especially after salt and acidic dressing are added. Removing some of the seedy pulp and dressing at the last minute can help keep it fresher.
Should I add olive oil to tomato and onion salad?
It is optional, but a little olive oil can help the body absorb fat-soluble carotenoids from tomatoes. Lemon juice, vinegar, herbs, and spices also make a flavorful dressing without oil.
What foods pair well with tomato salad with onion?
It works especially well with grilled fish, chicken, eggs, beans, lentils, and yogurt-based dishes. Its fresh acidity can balance richer or spicier meals.
Is tomato and onion salad enough after a workout?
On its own, it is not a complete post-workout meal. Pair it with a substantial protein source and a carbohydrate-rich food when you need recovery fuel after training.
Can eating tomato and onion salad at night cause discomfort?
Many people tolerate it well, but raw onion and tomato can trigger heartburn, reflux, or bloating in sensitive individuals. If that happens, choose a smaller portion, soak the onion first, or eat it earlier in the day.
Can tomato salad with onion be frozen?
Freezing is not recommended for a fresh salad. Once thawed, the tomatoes and onions become soft and release a lot of water.
Does peeling the tomato make the salad healthier?
No. Tomato skin contains fiber and beneficial plant compounds, so leaving it on is usually preferable. Peel tomatoes only if you prefer a smoother texture or find the skin hard to digest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.