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Tomato salad with oil Calories
Fresh tomatoes tossed with olive or vegetable oil. Rich in vitamins and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Tomato salad with oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5g
· 31%
Protein
1.2g
· 7%
Fat
4.5g
· 62%
Fiber
1.2g
Tomato salad with oil Vitamins & Minerals
Vitamins
Vitamin A
150µg · 17% DV
Vitamin C
14mg · 16% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
7µg · 6% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Tomato salad with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato salad with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato salad with oil Contain Allergens?
No known major allergens
Which Diets Is Tomato salad with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato salad with oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Tomato salad with oil
Tomato salad with oil — Frequently Asked Questions
How many calories are in tomato salad with oil?
Tomato salad with oil contains 65 calories per 100 g. Per 100 g, it also provides 1.2 g protein, 5 g carbs, and 4.5 g fat.
Is tomato salad with oil low glycemic and diet-friendly?
Yes, it has a glycemic index of 30, which is considered low. It is also compatible with vegan, vegetarian, Mediterranean, gluten-free, paleo, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.