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Tomato salad with lemon Calories
Refreshing, low-calorie, rich in vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato salad with lemon Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.2g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
1.3g
Tomato salad with lemon Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
13mg · 1% DV
Tomato salad with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato salad with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato salad with lemon Contain Allergens?
No known major allergens
Which Diets Is Tomato salad with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato salad with lemon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato salad with lemon
Tomato salad with lemon — Frequently Asked Questions
How many calories are in tomato salad with lemon?
Tomato salad with lemon has 25 calories per 100g. It is also very low in fat, with 0.2g fat per 100g.
Is tomato salad with lemon good for a diet?
With 25 calories per 100g, 4.2g carbs, 1.3g fiber, and a glycemic index of 30, it can fit into many eating plans. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.