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Tomato salad with green onion, green pepper, and parsley Calories
High in vitamin C, low calorie, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato salad with green onion, green pepper, and parsley Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.8g
· 76%
Protein
1.1g
· 17%
Fat
0.2g
· 7%
Fiber
1.6g
Tomato salad with green onion, green pepper, and parsley Vitamins & Minerals
Vitamins
Vitamin K
88µg · 73% DV
Vitamin C
34mg · 38% DV
Folate
28µg · 7% DV
Vitamin A
52µg · 6% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Tomato salad with green onion, green pepper, and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato salad with green onion, green pepper, and parsley Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato salad with green onion, green pepper, and parsley Contain Allergens?
No known major allergens
Which Diets Is Tomato salad with green onion, green pepper, and parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato salad with green onion, green pepper, and parsley Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato salad with green onion, green pepper, and parsley
Tomato salad with green onion, green pepper, and parsley — Frequently Asked Questions
How many calories are in tomato salad with green onion, green pepper, and parsley?
This salad provides 24 calories per 100 g. A 100 g serving also contains 1.1 g protein, 4.8 g carbohydrates, 0.2 g fat, and 1.6 g fiber.
Is tomato salad with green onion suitable for a low-glycemic diet?
With a glycemic index of 15, this salad is a low-GI choice. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, paleo, and Sattvik diets and is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.