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Tomato salad with cheese Calories
Source of lycopene and calcium
CALORIES
GI
POTASSIUM
FIBER
Tomato salad with cheese Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
4.6g
· 18%
Protein
5.1g
· 20%
Fat
7.1g
· 62%
Fiber
1.2g
Tomato salad with cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin C
11.5mg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Tomato salad with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato salad with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato salad with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tomato salad with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato salad with cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Tomato salad with cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.