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Tomato Salad (with White Cheese & Olive Oil) Calories
Fresh tomatoes, white cheese, olive oil in Mediterranean-style salad. Contains protein, healthy fats, and vitamins.
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Tomato Salad (with White Cheese & Olive Oil) (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 6.3 g of carbs, 5.4 g of protein, 11.7 g of fat and 2 g of fiber. Its 270 µg of Vitamin A covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Tomato Salad (with White Cheese & Olive Oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
3.6g
· 7% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 14% · Fat 69%
Tomato Salad (with White Cheese & Olive Oil) Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Minerals
Sodium
320mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
How Nutritious Is Tomato Salad (with White Cheese & Olive Oil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato Salad (with White Cheese & Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Salad (with White Cheese & Olive Oil)
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato Salad (with White Cheese & Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Salad (with White Cheese & Olive Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Salad (with White Cheese & Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Salad (with White Cheese & Olive Oil) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Compare Tomato Salad (with White Cheese & Olive Oil)
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Frequently Asked Questions About Tomato Salad (with White Cheese & Olive Oil)
How many calories are in tomato salad with white cheese and olive oil?
Tomato salad with white cheese and olive oil contains 110 calories per 100 g. It provides 3.6 g of protein, 4.2 g of carbohydrates, and 7.8 g of fat per 100 g.
Is tomato salad with white cheese and olive oil suitable for a low-glycemic diet?
It has a glycemic index of 25, which is low. It is also compatible with Mediterranean, vegetarian, flexitarian, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.