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Tomato salad Calories
Source of lycopene and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato salad Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5.2g
· 46%
Protein
1.1g
· 10%
Fat
2.2g
· 44%
Fiber
1.5g
Tomato salad Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
Vitamin K
8.5µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
235mg · 7% DV
Sodium
120mg · 5% DV
Phosphorus
25mg · 4% DV
Magnesium
11mg · 3% DV
Tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato salad Contain Allergens?
No known major allergens
Which Diets Is Tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato salad Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Tomato salad
Tomato salad — Frequently Asked Questions
How many calories are in tomato salad?
Tomato salad contains 42 calories per 100 grams. The calorie total increases as the portion gets larger.
Does tomato salad have protein?
Yes. Tomato salad provides 1.1 grams of protein per 100 grams.
How many carbs are in tomato salad?
Tomato salad has 5.2 grams of carbohydrates per 100 grams. Portion size matters if you are tracking carbs.
Is tomato salad high in fat?
Tomato salad contains 2.2 grams of fat per 100 grams. Based on these values, it is not very high in fat.
Does tomato salad contain fiber?
Yes. Tomato salad provides 1.5 grams of fiber per 100 grams.
What is the glycemic index of tomato salad?
The glycemic index of tomato salad is 15. That indicates a low GI food.
Is tomato salad keto-friendly?
Yes. Based on the listed diet compatibility, tomato salad is suitable for keto, as well as vegan, vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and gluten-free diets.
Is tomato salad gluten-free?
Yes. Tomato salad is listed as compatible with a gluten-free diet.
Is tomato salad processed food?
Tomato salad is classified as minimally processed. This means its processing level is low.
Is tomato salad good for a diet?
With 42 calories per 100 grams and a glycemic index of 15, tomato salad can fit into many eating plans. The provided diet compatibility also includes omnivore, pescatarian, vegetarian, vegan, paleo, Mediterranean, flexitarian, keto, and gluten-free patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.