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Tomato Ring Calories
Fresh, low-calorie, source of vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato Ring Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Tomato Ring Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Tomato Ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Ring Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Ring Contain Allergens?
No known major allergens
Which Diets Is Tomato Ring Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Ring Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tomato Ring
Tomato Ring — Frequently Asked Questions
Is tomato ring better eaten raw or cooked?
Both can be useful in different ways. Raw tomato keeps its fresh texture, while cooking can increase the availability of some tomato compounds.
How long do sliced tomato rings keep in the fridge?
Once sliced, they are best eaten within 1-2 days if stored in an airtight container in the refrigerator. Over time they release water, soften, and lose flavor.
Can tomato rings be frozen?
Yes, but the texture becomes much softer after thawing. They are usually better for soups, sauces, or cooked dishes than for fresh salads after freezing.
Why do tomato rings get watery, and how can I prevent it?
Slicing breaks the cell structure, so the tomato starts releasing liquid. Cutting them just before serving and adding salt at the end helps reduce excess moisture.
Are tomato rings a good breakfast food?
Yes, they can be a light, refreshing part of breakfast. They pair especially well with eggs, cheese, olives, or whole-grain bread for a more balanced meal.
Are tomato rings better before or after a workout?
On their own, they are too light to be a full pre- or post-workout choice. They work better as part of a meal or snack that also includes protein and a stronger energy source.
What foods pair well with tomato rings?
They go well with olive oil, cheese, eggs, cucumber, leafy greens, and sandwiches. Adding some fat can also help with absorption of certain fat-soluble compounds.
Can you eat tomato rings every day?
For most people, daily tomato intake is fine as part of a varied diet. People with reflux, stomach sensitivity, or a specific tomato intolerance may need to limit the amount.
Should tomato rings be peeled before eating?
Usually no. The skin helps hold the slice together, though peeling may make sense if the skin is very tough or someone finds it hard to digest.
How do you choose good tomatoes for slicing into rings?
Look for tomatoes with a vibrant color, a fresh smell, and no major bruising or splits. They should feel firm but not hard, since overly soft tomatoes tend to collapse and leak more juice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.