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Red Tomato Calories
Vitamin C, lycopene, low calorie
CALORIES
GI
POTASSIUM
FIBER
Red Tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Red Tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Red Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Tomato Contain Allergens?
No known major allergens
Which Diets Is Red Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Tomato
Red Tomato — Frequently Asked Questions
Should tomatoes be stored in the fridge or on the counter?
Tomatoes that are not fully ripe keep ripening best at room temperature, away from direct sunlight. Once ripe, they can be refrigerated for a few days; letting them sit briefly at room temperature before eating improves flavor.
How long does a cut tomato last?
Store cut tomato in a covered container in the refrigerator and use it within about 2–3 days. Discard it if it develops mold, an off smell, or excessive sliminess.
Can fresh tomatoes be frozen?
Yes, tomatoes can be frozen, but their texture becomes soft after thawing. Thawed tomatoes work best in soups, sauces, stews, and cooked dishes rather than fresh salads.
Does cooking tomato reduce its nutritional value?
High heat and long cooking can reduce some heat-sensitive vitamins. However, cooking can make lycopene, the red tomato pigment, easier for the body to absorb, especially when eaten with a little fat.
Why are tomatoes often eaten with olive oil?
Olive oil and other fats can help the body absorb lycopene and other fat-soluble compounds in tomatoes. A small amount also adds flavor and can make a meal more satisfying.
Is tomato sauce as good as fresh tomato?
A homemade sauce with little added salt or sugar can be a useful alternative in cooked meals. With packaged sauces, check the label because many contain substantial added salt, sugar, or other ingredients.
Can tomatoes trigger acid reflux?
Tomatoes can worsen heartburn or reflux symptoms in some people because of their acidity. If this happens, try smaller portions, cooked tomato, and avoid eating them close to bedtime.
Can someone be allergic or sensitive to tomatoes?
Tomato allergy is uncommon, but it can cause mouth itching, hives, or digestive symptoms in some people. People with certain pollen allergies may notice oral symptoms with raw tomato; severe reactions need medical attention.
Why do some tomatoes taste bitter or astringent?
Underripe tomatoes and the firm greenish area near the stem can taste more astringent. Allowing tomatoes to ripen at room temperature and removing the tough stem end can improve the flavor.
Are tomatoes good to eat after a workout?
Tomatoes are a refreshing addition to a post-workout meal, such as a salad, sandwich, or cooked dish. For recovery, pair them with a protein-containing food such as yogurt, eggs, beans, fish, or chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.