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Tomato (Raw, Olive Oil) Calories
Vitamin C, lycopene, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tomato (Raw, Olive Oil) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.2g
· 29%
Protein
1.1g
· 8%
Fat
4g
· 63%
Fiber
1.3g
Tomato (Raw, Olive Oil) Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
8µg · 7% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
13mg · 1% DV
Tomato (Raw, Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato (Raw, Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato (Raw, Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Tomato (Raw, Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato (Raw, Olive Oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Tomato (Raw, Olive Oil)
Tomato (Raw, Olive Oil) — Frequently Asked Questions
Why can raw tomato with olive oil feel more satisfying than plain tomato?
Olive oil can slow digestion a little, so the meal may feel more filling than tomato on its own. For better staying power, pair it with a protein source like yogurt, cheese, eggs, or beans.
Does eating raw tomato with olive oil help your body use its nutrients better?
Yes, olive oil can improve absorption of some fat-soluble compounds in tomatoes, especially carotenoids. Adding a little oil to a tomato salad can therefore support both flavor and nutrient uptake.
Is raw tomato with olive oil better before or after a workout?
Before training, it can work as a light option, but the fat may not sit well for everyone right before exercise. After training, it is better used as part of a meal with protein and a more substantial carbohydrate source.
Why does tomato sometimes cause heartburn?
Tomatoes are naturally acidic, which can trigger symptoms in people with reflux or sensitive stomachs. Olive oil does not always prevent this, so smaller portions and avoiding it on an empty stomach may help.
Should raw tomatoes be stored in the fridge or at room temperature?
Tomatoes that are not fully ripe usually develop better flavor at room temperature. Once cut, dressed, or very ripe, they should be refrigerated and eaten fairly soon.
Can tomato with olive oil be prepared ahead of time?
It can sit briefly so the flavors mingle, but too much time makes the tomato release water and soften. For the best texture, prepare it shortly before serving.
Do you need to remove the seeds from raw tomatoes?
Usually no, because the seeded part carries a lot of the tomato’s juice and flavor. Remove it only if you want a firmer texture or less liquid in the dish.
What foods pair well with raw tomato and olive oil?
It goes well with cheese, cucumber, fresh herbs, whole-grain bread, eggs, and legumes. These pairings can turn it into a more balanced and satisfying meal or snack.
Is it okay to eat raw tomato every day?
For most people, yes, and it can be a useful way to include more vegetables regularly. People with reflux, mouth irritation, or personal intolerance may need to limit how much they eat.
Is raw tomato with olive oil healthier than cooked tomato?
Both can be part of a healthy diet, but they offer different advantages. Raw tomato gives a fresh texture and taste, while cooking can make some tomato compounds more available, so using both forms is a practical approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.