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Tomato Radish Salad Calories
Low calorie and provides vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato Radish Salad Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.6g
· 74%
Protein
0.8g
· 16%
Fat
0.2g
· 10%
Fiber
1.4g
Tomato Radish Salad Vitamins & Minerals
Vitamins
Vitamin C
17.5mg · 19% DV
B6
0.08mg · 5% DV
Folate
19µg · 5% DV
Vitamin K
6.5µg · 5% DV
Minerals
Potassium ⭐
255mg · 8% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
19mg · 2% DV
Tomato Radish Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Radish Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Radish Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato Radish Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato Radish Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tomato Radish Salad
Tomato Radish Salad — Frequently Asked Questions
How many calories are in tomato radish salad?
Tomato radish salad has 17 calories per 100g. That makes it a very light vegetable option.
How much protein does tomato radish salad have?
It provides 0.8g of protein per 100g. The protein content is modest, as expected for a vegetable-based salad.
Does tomato radish salad contain carbs?
Yes, it contains 3.6g of carbohydrates per 100g. This is a relatively low amount.
Is tomato radish salad low in fat?
Yes, it has just 0.2g of fat per 100g. That makes it a very low-fat food.
How much fiber is in tomato radish salad?
Tomato radish salad contains 1.4g of fiber per 100g. Its fiber content adds to its appeal as a light vegetable choice.
What is the glycemic index of tomato radish salad?
Its glycemic index is 20. That places it in the low-GI range.
Is tomato radish salad healthy for a diet?
Based on the provided data, it is low in calories and minimally processed. It is also compatible with several eating patterns, including vegan, vegetarian, Mediterranean, and gluten-free diets.
Is tomato radish salad keto-friendly?
Yes, it is listed as compatible with keto. Its 3.6g of carbs per 100g also fits its low-carb profile.
Is tomato radish salad gluten-free?
Yes, it is listed as gluten-free. It fits a gluten-free eating pattern based on the provided information.
Is tomato radish salad processed food?
It is classified as minimally processed. This means it is closer to its natural form than heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.