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Tomato (Quarter) Calories
Vitamin C, low calorie, lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato (Quarter) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Tomato (Quarter) Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Tomato (Quarter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato (Quarter) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato (Quarter) Contain Allergens?
No known major allergens
Which Diets Is Tomato (Quarter) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato (Quarter) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato (Quarter)
Tomato (Quarter) — Frequently Asked Questions
How should I store a quarter of a tomato after cutting it?
Wrap the cut side or keep it in an airtight container in the refrigerator. For the best flavour and texture, use it within 1–2 days.
Should tomatoes be stored in the fridge or at room temperature?
Keep unripe tomatoes at room temperature until they ripen. Fully ripe tomatoes can be refrigerated briefly to slow softening, but letting them warm slightly before eating improves their flavour.
Does cooking tomato reduce its nutritional value?
Heat can reduce some heat-sensitive nutrients, including vitamin C. However, cooking can make lycopene, the red plant compound in tomatoes, easier for the body to absorb.
Why is tomato often eaten with olive oil?
Lycopene is fat-soluble, so eating tomatoes with a source of fat such as olive oil can support its absorption. This makes olive oil a useful addition to tomato salads, sauces, and roasted dishes.
Is raw or cooked tomato healthier?
Both have benefits: raw tomato retains more heat-sensitive compounds, while cooked tomato may provide more absorbable lycopene. Including both forms is a practical way to get variety.
Can tomato make heartburn worse?
Yes. Tomato’s natural acidity can trigger heartburn or reflux symptoms in some people, especially in large amounts or late in the evening. If it bothers you, try a smaller serving and avoid pairing it with other common triggers.
Who should be cautious with tomatoes?
People with a tomato allergy, oral allergy symptoms, or reflux may need to limit or avoid tomatoes depending on their symptoms. Stop eating them and seek medical advice if you develop swelling, hives, breathing symptoms, or repeated reactions.
Can tomatoes be frozen?
Yes, but thawed tomatoes become soft and watery. They are best frozen for cooked dishes such as soups, sauces, stews, or egg dishes rather than for salads.
What foods go well with tomato in a meal?
Tomatoes pair well with olive oil, eggs, cheese, beans, fish, and whole grains. Their acidity can brighten richer foods and help make a simple meal taste more balanced.
Are tomato seeds harmful or necessary to remove?
Tomato seeds are safe for most people to eat and do not need to be removed. The common belief that people with diverticular disease must avoid tomato seeds is not generally supported by current dietary guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.