2 tablespoon (medium) of Tomato Puree (30 g) has 11 calories. That works out to 38 calories per 100 g. It contains 2.5 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 6.3 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Tomato Puree Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

1.7g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 16% · Fat 6%

Tomato Puree Vitamins & Minerals

Vitamins

Vitamin C

21mg · 23% DV

1.1mg · 7% DV

Vitamin E

1.1mg · 7% DV

Vitamin A

42µg · 5% DV

Minerals

Potassium ⭐

420mg · 12% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Tomato Puree?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato Puree Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato Puree

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato Puree Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Puree Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato Puree Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Puree Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Tomato Puree

🍅vs🍅

Tomato Puree vs Tomato20 kcal more per 100 g

→🍅vs🥗

Tomato Puree vs Mixed Green Salad20 kcal more per 100 g

→🍅vs🫑

Tomato Puree vs Red Pepper7 kcal more per 100 g

→🍅vs🥄

Tomato Puree vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to Tomato Puree

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Tomato Puree

How many calories are in tomato puree, and is it diet-friendly?

Tomato puree has 38 calories per 100g. It is low in fat and fits vegan, vegetarian, Mediterranean, gluten-free, flexitarian, omnivore, and paleo eating patterns.

Does tomato puree have a high glycemic index?

No, tomato puree has a glycemic index of 38, which is considered low. Per 100g, it also provides 8.2g carbs and 2g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026