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Tomato Potatoes Calories
Potatoes stewed in tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Tomato Potatoes Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
16.4g
· 64%
Protein
1.8g
· 7%
Fat
3.3g
· 29%
Fiber
2.3g
Tomato Potatoes Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
9.2mg · 10% DV
B3
1.15mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Potassium ⭐
332mg · 10% DV
Sodium
185mg · 8% DV
Phosphorus
43mg · 6% DV
Magnesium
17mg · 4% DV
Tomato Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Potatoes Contain Allergens?
No known major allergens
Which Diets Is Tomato Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Potatoes Fat Profile
SATURATED
0.46g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Tomato Potatoes
Tomato Potatoes — Frequently Asked Questions
Is it safe to reheat tomato potatoes?
Yes, if they were stored properly after cooking. Cool them promptly, keep them refrigerated, and reheat until fully hot throughout before eating.
How long do tomato potatoes keep in the fridge?
In an airtight container, homemade tomato potatoes usually keep well for 2–3 days. The texture often softens over time because the tomatoes continue to release moisture.
Can tomato potatoes be frozen?
Yes, but the potatoes may become softer and slightly grainy after thawing. Freezing in small portions and reheating gently in a pan usually gives the best texture.
Why do tomato potatoes turn watery, and how can I fix that?
Tomatoes naturally release water, especially if the dish is covered for too long. Finishing uncovered and simmering a little longer helps excess liquid evaporate and improves consistency.
Why do the potatoes fall apart during cooking?
Overcooking and stirring too often are the main reasons. Cutting the potatoes into even pieces and cooking them gently helps them stay intact.
What pairs well with tomato potatoes for a more balanced meal?
They pair well with protein-rich foods such as yogurt, eggs, grilled legumes, or beans. Adding a salad or other vegetables can also make the meal more filling and balanced.
Are tomato potatoes better before or after a workout?
They can work well before exercise because potatoes are often easy to digest and provide carbohydrate energy. After training, they are usually more useful when combined with a protein source for recovery.
Does eating tomato potatoes at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and how the dish fits into your day matter more than eating it at night.
Are tomato potatoes a better choice than fried potatoes?
Usually yes, because they are commonly cooked with less oil and have a lighter overall texture than fries. The final result still depends on how much oil is used and the serving size.
Who should be more careful with tomato potatoes?
People managing blood sugar may want to watch portion size and combine them with protein or fiber-rich foods. Those with reflux or tomato sensitivity may also notice that the tomato component worsens symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.