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Tomato plate Calories
Low-calorie, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Tomato plate Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Tomato plate Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Biotin
4µg · 13% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Tomato plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato plate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato plate Contain Allergens?
No known major allergens
Which Diets Is Tomato plate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato plate Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tomato plate
Tomato plate — Frequently Asked Questions
How can a tomato plate be made more flavorful?
Serve tomatoes at room temperature to bring out their aroma. A little salt, olive oil, fresh herbs, and optionally vinegar or lemon juice work especially well.
Can a tomato plate be prepared ahead of time?
Yes, but add salt and dressing just before serving because they draw out water. Keep cut tomatoes in a covered container in the refrigerator for a short time.
How long do cut tomatoes keep in the refrigerator?
Cut tomatoes are usually best within 1–2 days when stored in a sealed container in the fridge. Discard them if they develop an off smell, excessive liquid, or a very soft texture.
Can a tomato plate be frozen?
It can, but thawed tomatoes become soft and watery. Frozen tomatoes are therefore better for soups, sauces, and cooked dishes than for a fresh plate.
Is it useful to add olive oil to tomatoes?
Yes. Olive oil may help the body absorb lycopene and other fat-soluble compounds from tomatoes, while also making the dish more satisfying.
Does cooking tomatoes destroy all of their nutritional value?
No. Some heat-sensitive vitamins can decrease, but cooking can make lycopene more available for the body to use. Including both raw and cooked tomatoes is a practical approach.
Can tomatoes be eaten with yogurt or cheese?
Yes, tomatoes pair well with yogurt, feta, or mozzarella, and these foods add protein to the meal. If using salty cheese, go easy on additional salt.
Is a tomato plate better before or after exercise?
Its light texture can suit a pre-workout meal when paired with other foods that provide sustained energy. After exercise, tomatoes alone are not a complete recovery meal, so combine them with a protein-rich food and a carbohydrate source.
Can tomatoes trigger reflux symptoms?
For some people, tomato acidity can trigger heartburn, reflux, or stomach discomfort. If this happens, try a smaller serving, avoid eating them late at night, or see whether cooked tomatoes are better tolerated.
Is a tomato plate safe for everyone?
It is safe for most people, although tomato allergy can occur rarely. People following a medically prescribed potassium restriction or taking anticoagulant medication should follow advice tailored by their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.