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Tomato pickle with olive oil Calories
Contains olive oil; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Tomato pickle with olive oil Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
4.1g
· 15%
Protein
0.9g
· 3%
Fat
10.1g
· 82%
Fiber
1.3g
Tomato pickle with olive oil Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin E
1.55mg · 10% DV
Vitamin K
8.5µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Sodium
580mg · 25% DV
Potassium ⭐
205mg · 6% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Tomato pickle with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato pickle with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato pickle with olive oil Contain Allergens?
No known major allergens
Which Diets Is Tomato pickle with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato pickle with olive oil Fat Profile
SATURATED
1.45g
MONOUNSATURATED
7.25g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Tomato pickle with olive oil
Tomato pickle with olive oil — Frequently Asked Questions
How many calories are in tomato pickle with olive oil?
Tomato pickle with olive oil has 112 calories per 100 grams. Most of those calories come from fat, with 10.1 grams of fat per 100 grams.
Is tomato pickle with olive oil low in carbs?
It contains 4.1 grams of carbohydrates per 100 grams. That makes it relatively low in carbs based on the provided nutrition facts.
Does tomato pickle with olive oil have much protein?
No, it is not a high-protein food. It provides 0.9 grams of protein per 100 grams.
Is tomato pickle with olive oil high in fat?
It contains 10.1 grams of fat per 100 grams. Fat is the dominant macronutrient in this food.
How much fiber is in tomato pickle with olive oil?
There are 1.3 grams of fiber per 100 grams. So it does provide fiber, but not in a very high amount.
What is the glycemic index of tomato pickle with olive oil?
Its glycemic index is 15. That indicates a low glycemic impact.
Is tomato pickle with olive oil good for a low-glycemic diet?
Yes, based on the provided glycemic index of 15, it fits a low-glycemic approach. It also has 4.1 grams of carbs per 100 grams.
Is tomato pickle with olive oil suitable for vegan or gluten-free diets?
Yes, it is listed as suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. This makes it compatible with several common eating patterns.
Is tomato pickle with olive oil processed?
Yes, its processing level is listed as processed. That is an important point for people who track how processed their foods are.
Can tomato pickle with olive oil fit into a weight-conscious diet?
It can fit depending on portion size, since it has 112 calories per 100 grams. Its 10.1 grams of fat per 100 grams are also worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.