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Tomato-Pepper Spread Calories
A cooked tomato and pepper spread, typically prepared with olive oil and rich in fiber and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Tomato-Pepper Spread Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
8.4g
· 39%
Protein
1.4g
· 7%
Fat
5.1g
· 54%
Fiber
2.1g
Tomato-Pepper Spread Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin A
85µg · 9% DV
Vitamin E
1.35mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
285mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
31mg · 4% DV
Tomato-Pepper Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato-Pepper Spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato-Pepper Spread Contain Allergens?
No known major allergens
Which Diets Is Tomato-Pepper Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato-Pepper Spread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.35g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Tomato-Pepper Spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.